Classes

45 minutes. Our morning staple for anyone starting out or returning to barre work. Ballet-inspired, low-impact movement at the barre builds posture, control and strength through small isometric holds. You'll feel longer, straighter, more grounded — no dance experience needed.

50 minutes. Once you've settled into barre fundamentals, this evening class turns up the tempo and adds light hand weights. More cardio, more rhythm, same barre-supported control — for people ready to challenge their endurance alongside their form.

45 minutes. Morning introduction to proper barbell and dumbbell technique. We teach the squat, hinge, press and pull from scratch — small groups mean your form gets corrected early, before bad habits stick. Strength builds on confidence.

55 minutes. Our evening progression class, built around compound lifts with planned week-to-week progression. If you've moved through Strength Foundations, this is where you build real load and real results — tracked, planned and coached.

60 minutes, Saturday mornings. One longer weekend class that runs a barre segment followed by a strength segment — the two disciplines work together beautifully. Perfect for people who can't piece together weekday classes and want both in one session.

Every class is adults-only. All fitness levels walk in — we scale every exercise for wherever you are today, whether you're brand new or coming back after time away. Injuries? Tell your instructor; we adapt. The best class to start with is the next one on the timetable. Check the schedule and come in.