Timetable
How to read the timetable
Each class shows the day, time, duration, and instructor. Most classes run with 12–14 people, and places fill up regularly as the week approaches. Classes run in real time, so availability changes daily.
To book a place, join a waitlist, or check how many spots are left, use the form on the Contact page — just name the class and the date you'd like to attend.
Morning sessions
Six o'clock starts for anyone building strength and flexibility before the day begins. Morning classes fill fastest — book early in the week.
Barre Fundamentals
Strength Foundations
Barre Fundamentals
Strength Foundations
Barre Fundamentals
Evening sessions
Classes running from 5:30pm onwards, perfect for fitting strength and barre around your day. Early booking recommended, but late spots often open up closer to the class.
Power Barre
Total Body Strength
Barre & Burn
Power Barre
Total Body Strength
Saturday class
One longer session combining both barre and strength in a single flow. No classes on Sunday.
Barre & Strength Blend
Sofia Nkemelu
Booking and waitlists
Places are limited in every class to keep group sizes small and coaching personal. Once a class fills, we run a short waitlist — if someone cancels, the next person on the list gets a spot.
To book a place, check how many spaces are left in a class, or join a waitlist, use the form on the Contact page. Tell us which class and which date you'd like to attend, and we'll confirm your spot or add you to the list.